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Card Color
#000000
Card Label
Vegetarian
Recipe Name
Red Lentil and Split Pea Dahl
Difficulty
Medium
Total Time
05:00
Introduction
This tasty Indian classic is full of protein and makes a really tasty and healthy meal!

Ingredients
  • 2 cups Red Lentils
  • 1 cupYellow Split Peas
  • 6 cupsWater
  • 400g tinChopped Tomatoes
  • 1 large Onion, diced
  • 4 Garlic Cloves, minced
  • 2 tbspFresh Ginger, grated
  • 1 tbspTurmeric
  • 3 Green Cardamom Pods
  • 1Bay Leaf
  • 2 tspCumin Seeds
  • 2 tspMustard Seeds
  • 2 tspOnion Seeds
  • 2 tspFenugreek Seeds
  • 1 tspFennel Seeds
  • 1 tspSalt and Pepper
  • 70g (dry, per person)Cooked Rice
Method
  • Step 1Firstly select the sear function on your Russell Hobbs slow cooker and place all of the seeds into the bowl and heat for a few minutes
  • Step 2When they begin to smell fragrant, add the lentils and split peas and add the 6 cups water
  • Step 3Add the tomatoes, onion, garlic, ginger, turmeric, cardamom pods, bay leaf, salt and black pepper- stir well to combine all ingredients
  • Step 4Place lid on slow cooker and cook on high for 4-5 hours or low for 8-10 hours. Remove lid after cooking time and stir
  • Step 5Taste and if lentils are not soft, cook for another 30-60 minutes, if needed. Add more salt and pepper, if needed
  • Step 6To serve - Ladle the dahl over brown rice and top with a squeeze of fresh lemon and some chopped coriander. A really tasty and healthy meal! This can be reheated for lunch on another day. You can freeze this too for another time.
  • Step 7Top Tip: if your Slow Cooker doesn’t have a sear function just heat the seeds in a pan – it’s really important that you release the flavours from the seeds so don’t miss this part out!