Card Color
#a1c6eb
Card Label
Fish Recipes
Recipe Name
Healthy Fish Fingers with Lemony Mayo
Difficulty
Easy
Total Time
00:35
Introduction
A perfect light lunch to enjoy in the sunshine.
Ingredients
- 1 Egg, beaten
- 85g White breadcrumbs
- 1 Lemon zest and juice
- 1 tsp Dried oregano, thyme, basil
- Preference Olive oil
- 400g Skinless cod, sliced into 12 strips
- 4 tbsp Mayonnaise
- 140g Frozen peas, cooked and cooled
- 100g Baby spinach
Method
- Step 1 Heat oven to 200ºC/180ºC fan/gas 6.
- Step 2 Add the lemon zest; oregano to the breadcrumbs and season with salt ; pepper then pour the breadcrumbs onto a plate.
- Step 3 Crack the egg onto a separate shallow plate and lightly beat.
- Step 4 Brush a non-stick baking sheet with oil. Dip the fish strips into the egg, and then roll them in the breadcrumbs and transfer to the baking sheet.
- Step 5 Bake the fish fingers for 20 minutes, until golden brown.
- Step 6 Whilst the fish fingers are cooking, mix the mayo with a squeeze of lemon juice.
- Step 7 Toss the spinach leaves and peas with a squeeze lemon juice and add a dash of oil.
- Step 8 Serve the fish fingers with the spinach and peas and a spoonful of the lemony mayo.