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Welsh cawl

Welsh cawl

This traditional family-friendly welsh stew is packed full of flavour and makes a delicious dinner.

Ingredients
  • 900g lamb shoulder
  • 50g pearl barley
  • 2 carrots
  • 2 white onions
  • 1 swede
  • 2 leeks
  • 3 cloves garlic
  • 500ml lamb stock
  • 30ml vegetable oil
  • 3 bay leaves
  • 3 sprigs thyme, leaves
  • Salt and ground white pepper

Serves 8 -10

1. Cut the lamb into 2-3 cm pieces and add to the pot. Peel and cut the carrots into 1-2 cm pieces, chop the onion into 2-3 cm pieces, cut the swede into 1-2 cm pieces, wash the leeks thoroughly and slice, finely chop the garlic and add all ingredients to the pot.
2. Cook on high for 8 hours.

Serve with a chunk of fresh crusty bread