TV and magazines are often accused of barraging us with a plethora of healthy eating mantras and resolutions. With so many different choices, it can be difficult to find meal advice and recipes which are healthy but also convenient and can easily be incorporated into everyday life.
Here at Russell Hobbs we’re no stranger to the benefits of steam cooking, which is a quick and easy way to prepare food healthily. Unlike frying and baking, using a food steamer locks in the nutrients of ingredients like vegetables, rice, fish or meat during the cooking process. Steamers with tiered baskets allow you to cook different ingredients in separate baskets, and as all the cooking is done using one appliance you save on washing up all those extra pans you might normally use!
As we head towards the end of January where many New Year’s resolutions may be floundering, we thought we’d inspire renewed healthy eating intentions by sharing our most recent favourite steam cooked recipe: Steamed Salmon with stir fried green beans and fragrant herb rice, for two.
The ingredients for this recipe are:
2 filets of Salmon
90g/3oz green beans,
200g/7oz basmati rice
Lemon juice
2 tbsp white wine
Salt and freshly ground black pepper
1 large handful fresh coriander, chives, dill and watercress all chopped
Half an onion
Using the bottom level of the steamer place in the salmon fillets and add a squeeze of lemon juice, two tbsp of white wine and some black pepper, then move on to prepare the rice by rinsing and placing in the tray compartment. With the digital and stainless steel steamers the rice compartment can be placed in any level of the steamer and it ensures that you get perfect rice every time.
Then finally for the top level of the steamer add the green beans and onion, feel free to add any of your other favourite vegetables, for example broccoli would be another nice addition. Steam the rice and salmon for six minute before adding the vegetable section and steam for a further six minutes. Once the rice is cooked and tender, add the dill, watercress, fresh chives, and coriander so all of the amazing flavours combine together.
To serve, place a spoonful of the rice on the plate, the delicious salmon on top and the vegetables on the side, be sure to season and add an extra squeeze of lemon for even more flavour. Or why not try some yummy chilli sauce? Then sit down and enjoy the deliciously healthy meal.
For more recipe details, go to the Russell Hobbs Steamer user manual or the BBC Food website. Do let us know in the comments of any other tasty and healthy meals you have prepared with your steamer!






Share Your Food Love and Win with Russell Hobbs – Winners!
Nothing says “I love you” like creating a perfect meal of fantastic food.
Whether you’re planning on putting together a lovingly-prepared dinner at home, or treating your partner to a romantic meal out on the town, food often plays a major part in any Valentine’s Day plans.
Here at Russell Hobbs we want to know what you think the ultimate cuisine for Cupid is.
Share your ultimate romantic dishes with us and you could win a brand new kitchen appliance from our exclusive Desire food preparation range, to help you create culinary treats in the kitchen.
Perhaps you’re a sucker for strawberries dipped in chocolate, or you think that a spicy stir fry will get things sizzling. The more imaginative and delicious your dish the better.
Enter to Win
Entering couldn’t be easier either – you can do it one of two ways:
• Tweet a picture and/or short description of your dish to @RussellHobbsUK with the hashtag #FoodLove
• Or drop us an email at
RussellHobbsFoodLove@yahoo.co.uk
The competition opens this Thursday (February 07th) and closes at midnight on Valentine’s Day, so if you have a magical meal planned share it with us and you could be a winner.
Terms and Conditions
1. To enter the competition you must be a UK resident. By entering the competition you confirm that you meet these entry criteria.
2. Competitions are not open to employees (or members of their immediate families) of Russell Hobbs or any subsidiary of Russell Hobbs.
3. No purchase necessary.
4. There is no limit to the amount of entries an individual can make.
5. Sending an e-mail is not proof that we have received your entry. No responsibility can be accepted for entries that are lost or delayed, or which are not received for any reason.
6. The judge’s decision in determining winning entries in all competitions shall be final and no correspondence will be entered into.
7. Entries close midnight on 14.02.13. Russell Hobbs reserves the right to amend the competition end date at any time. Entries received after midnight on 14.02.13 will not be entered into the competition.
8. Winners will be notified by email after the closing date of the competition and will be informed of how and when to claim their prizes.
9. Two winners will be selected by a panel of judges on February 15th 2013 and announced the same day.
10. The prize will not be transferable to another person.
11. Winners may pick one item from the Russell Hobbs Desire range for their prize subject to availability.
12. No part of a prize is exchangeable for cash or any other prize.
13. Russell Hobbs reserves the right to amend these rules at any time. If we do this we will publish the amended competition rules and/or specific competition rules on the relevant competition page.
14. Russell Hobbs will endeavour to send prizes within a month of the competition end date but cannot guarantee this delivery time.